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Pick up the rope, get a rhythm in your swing and jump!
8' Jumprope Rainbow Green
Once you've got the basics, give these tricks a try:
Alternate your Feet : Use alternate feet to jump off the ground.
Criss-cross: Perform the basic jump whilst crossing arms in front of the body.
Side Swing: The rope is passed by the side of the participant's body, without jumping it.
Double Under: A high basic jump, turning the rope twice under the feet.
